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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Medium
Natto Maki Roll
346 kcal
10g
60 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Kakuni Chahan
1158 kcal
24g
110 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Salmon Sushi
452 kcal
27g
60 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable