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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Vegetable Katsu
522 kcal
15g
35 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable