Dairy-free hypertension-friendly Greek recipes

Greek cooking brings together generous beans, vegetables and warming herbs in satisfying dishes. Try Gigantes Plaki (531 kcal) or Greek-style Braised Endives (234 kcal). With 46 recipes, you can enjoy Greek-inspired meals made with little salt and no dairy.

Greek-style Grilled Fish

30 min · 1.4 g of salt

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 1.4 g of salt

Greek-style Celeriac Vinaigrette

20 min · 0.6 g of salt

Homemade Pita Bread

35 min · 0.8 g of salt

Lemon Chicken Rice

55 min · 0.6 g of salt

Greek-style Hard-boiled Eggs

35 min · 0.3 g of salt

Greek Fried Calamari

25 min · 1.3 g of salt

Eggplant Chips

35 min · 0.2 g of salt

Mint Rice

30 min · 0.2 g of salt

Greek Style Sea Bass Ceviche

20 min · 0.9 g of salt

Rose and Pistachio Loukoum

1 h 20 min · 0 g of salt

Yiouvarlakia: Greek Meatballs with Rice and Lemon

1 h · 0.4 g of salt

Greek-Style Cumin Carrots

35 min · 0.3 g of salt

Bakaliaros (Traditional Sweet Fritters)

30 min · 0.2 g of salt

Halvas: Greek Semolina Pudding

30 min · 0.1 g of salt

Loukoumades

50 min · 0.2 g of salt

Melomakarona with honey and walnuts

55 min · 0.6 g of salt

Honey and Walnut Diples

1 h 15 min · 0.2 g of salt

Greek-style Olive Rice

35 min · 1.4 g of salt

Greek meatballs

35 min · 1.5 g of salt

Greek honey cookies (Melomakarona)

55 min · 0.4 g of salt

Psari plaki, Greek baked fish

55 min · 1.2 g of salt