Dairy-free GLP-1-friendly Mexican recipes

Mexican cooking brings bright, fresh flavors to the table. Try the Mixed Ceviche with 38 g of protein or Veracruz-Style Fish with 33 g. These 22 dairy-free recipes offer protein-rich portions, moderate fat, fiber, and little sugar for those eating less while taking GLP-1 medication.

Shrimp Ceviche

50 min · 361 calories

Shrimp Stir-Fry

25 min · 257 calories

Pescado a la Plancha

30 min · 489 calories

Baked Fish

45 min · 532 calories

Veracruz-Style Fish

50 min · 288 calories

Mixed Ceviche

40 min · 290 calories

Duck Tacos

1 h 50 min · 649 calories

Shredded Beef Tacos

3 h 20 min · 690 calories

Mexican Red Bean Paste

25 min · 320 calories

Mexican Tuna Tostadas

30 min · 607 calories

Shrimp Aguachile

20 min · 321 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Shrimp Jicama Tacos

25 min · 423 calories

Pozole Blanco

2 h 30 min · 724 calories

Refried beans

1 h 35 min · 384 calories

Beef Oilachiles

2 h 20 min · 425 calories

Lime Squid Tacos

30 min · 590 calories

Picanha Tacos

35 min · 1,161 calories

Mexican Rice and Beans

40 min · 608 calories

Scorpion Fish Tacos

30 min · 625 calories

Breaded Shrimp

30 min · 639 calories

Shredded Beef Chuck Tacos

3 h 20 min · 612 calories