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dairy-free cardiovascular Japanese Recipes
110 recipes
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable