Cardiovascular recipes under 300 kcal

Enjoy lighter meals with vegetables, fish, and olive oil, while keeping saturated fat and salt in mind. Try Baked Salmon (297 kcal) or Steamed Broccoli (120 kcal). With 410 recipes, you can find fresh ideas for everyday cooking.

Roasted Sweet Potatoes with Thyme

45 min · 271 calories

Padrón Peppers

10 min · 142 calories

Garlic Stir-Fried Cabbage

15 min · 136 calories

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Japanese Roasted Sweet Potatoes

1 h 5 min · 284 calories

Greek Style Baba Ganoush

1 h · 204 calories

Eggplant Caviar

1 h · 198 calories

Fresh Vegetable Platter

25 min · 160 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Spanish Corn Salad

15 min · 254 calories

Old-Fashioned Baked Beans

4 h 20 min · 242 calories

Red Wine Poached Peaches with Spices

40 min · 294 calories

Seasoned Soybean Sprouts

15 min · 121 calories

Okra with Tomato

50 min · 206 calories

Saag Aloo

45 min · 242 calories

Mexican Style Sautéed Chayote

30 min · 118 calories

Aloo Gobi

40 min · 268 calories

Italian-style Vegetables

1 h · 249 calories

Grilled Artichoke Hearts

35 min · 253 calories

Chinese-style Stir-fried Kohlrabi

23 min · 136 calories

Sangría

15 min · 243 calories

Steamed Broccoli

13 min · 121 calories

Chinese-style Fish Balls

35 min · 215 calories

Traditional Salsa Roja

20 min · 100 calories