Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Green bean
Per 100 g
- calories
- 29
- carbs
- 3 g
- fiber
- 4 g
- protein
- 2 g
Potassium211 mg
Phosphorus38 mg
Salt0 g
What about you?
Weight loss, diabetes, blood pressure, kidney health: tell us what applies to you, and we’ll compare these numbers with your limit for one meal.
Free, no account needed
40 recipes with this ingredient
Salmon with sorrel sauce
40 min · 592 calories
Baked salmon with dill-creamed potatoes
40 min · 525 calories
Homemade oven-baked fish fingers with green beans
50 min · 511 calories
Simmered flounder with miso soup (Karei no nitsuke)
30 min · 500 calories
Korv Stroganoff – Swedish sausage stroganoff
35 min · 627 calories
Herb-crusted cod with minty crushed peas
40 min · 420 calories
Swedish oven salmon with dill potatoes
40 min · 468 calories
A green bean is the edible pod of a bean plant, usually eaten while young and tender. It is commonly steamed, boiled, roasted, or added to casseroles and stir-fries. One piece is listed as approximately 100 g.
How much does green bean weigh?
| Measure | Weight |
|---|---|
| 1 piece | ≈ 100 g |
Nutrition per 100 g
| Energy | 29 kcal |
| Fat | low0.2 g |
| of which saturates | low0 g |
| Carbohydrates | 3 g |
| of which sugars | low0 g |
| Fibre | 4 g |
| Protein | 2 g |
| Salt | low0 g |
| Potassium | 211 mg |
| Calcium | 37 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).