Wholemeal toast with tomatoes, avocado and basil
20 min · 479 calories
Extra virgin olive oil
Per 100 g
- calories
- 899
- carbs
- 0 g
- fiber
- 0 g
- protein
- 0.3 g
Potassium0 mg
Phosphorus0 mg
Salt0 g
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Extra virgin olive oil is oil extracted from olives without refining. It is used in dressings, marinades, and cooking, and is often drizzled over finished dishes. It contains 15.2 g of saturated fat per 100 g.
How much does extra virgin olive oil weigh?
| Measure | Weight |
|---|---|
| 1 cup (240 ml) | 220 g |
| 1 tbsp (15 ml) | 14 g |
| 1 tsp (5 ml) | 4.6 g |
Nutrition per 100 g
| Energy | 899 kcal |
| Fat | high99.9 g |
| of which saturates | high15.2 g |
| Carbohydrates | 0 g |
| of which sugars | low0 g |
| Fibre | 0 g |
| Protein | 0.3 g |
| Salt | low0 g |
| Potassium | 0 mg |
| Calcium | 0 mg |
Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).