Cheddar cheese

Per 100 g

calories: 399
carbs: 1 g
fiber: 0 g
protein: 24.7 g

Potassium80 mg

Phosphorus509 mg

Salt1.8 g

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65 recipes with this ingredient

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Cheddar is a firm cheese made from cow’s milk, with a savory flavor that can range from mild to sharp. In English-speaking kitchens, it is commonly grated over dishes, melted into sauces, or served in sandwiches. The data lists 399 kcal per 100 g.

How much does cheddar cheese weigh?

Measure	Weight
1 piece	≈ 30 g

Nutrition per 100 g

Energy	399 kcal
Fat	high32.6 g
of which saturates	high20.1 g
Carbohydrates	1.2 g
of which sugars	low0.2 g
Fibre	0 g
Protein	24.7 g
Salt	high1.8 g
Potassium	80 mg
Calcium	739 mg

Low, medium and high: UK front-of-pack labelling thresholds per 100 g. Source: CIQUAL food composition table (ANSES, France).