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vegetarian hypertension-friendly Japanese Recipes
80 recipes
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Castella
326 kcal
9g
65 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable