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vegetarian hypertension-friendly Japanese Recipes

80 recipes

Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Matcha Namagashi
Medium

Matcha Namagashi

336 kcal
7g
55 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
Wasabi Peas
Medium

Wasabi Peas

341 kcal
8g
70 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Kappa Maki
Medium

Kappa Maki

321 kcal
7g
60 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
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  • high protein
  • under 300 kcal

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  • freezable

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