Vegan diabetes-friendly American recipes

American favorites get a plant-based twist in these recipes, with moderate carbohydrates and little sugar. Try the American-style Chickpea Spread, with 24 g of protein, or Vegetable Quinoa, with 10 g. Explore all 23 recipes and find something tasty to add to your table.

Homemade French Fries

35 min · 41 g of carbs

Smoked Paprika Roasted Chickpeas

45 min · 19 g of carbs

Homemade Tater Tots

45 min · 42 g of carbs

Vegetarian Chili

1 h 20 min · 37 g of carbs

Vegetable and Tofu Stir-fry

35 min · 16 g of carbs

Spicy Black Beans

1 h 15 min · 11 g of carbs

American-style Chickpea Spread

15 min · 18 g of carbs

Vegetable Quinoa

35 min · 44 g of carbs

Traditional Crunchy Coleslaw

20 min · 13 g of carbs

Peanut Butter

15 min · 13 g of carbs

Pickled Capers

20 min · 2 g of carbs

Fork-mashed Guacamole

15 min · 4 g of carbs

Vegan Smoked Tofu and Paprika Burger

40 min · 36 g of carbs

Maple Roasted Butternut Squash with Pecans

55 min · 20 g of carbs

American Style Roasted Vegetables

1 h · 35 g of carbs

Spiced Maple and Smoked Paprika Nut Mix

20 min · 15 g of carbs

Crispy Tofu

35 min · 31 g of carbs

Oven-baked sweet potato fries

40 min · 41 g of carbs

Traditional Coleslaw

20 min · 13 g of carbs

Pico de Gallo

15 min · 7 g of carbs

Homemade Chips and Salsa

30 min · 54 g of carbs

Vegetarian Sesame Poke Bowl

35 min · 57 g of carbs

Sourdough Avocado Toast

15 min · 54 g of carbs