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vegan osteoporosis-friendly Indian Recipes

59 recipes

Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Rice and Moong Dal Kichdi
Easy

Rice and Moong Dal Kichdi

359 kcal
11g
50 min
Peanut Chikki
Medium

Peanut Chikki

410 kcal
10g
30 min
Potato and Pea Samosas
Medium

Potato and Pea Samosas

540 kcal
10g
75 min
Sev Puri
Medium

Sev Puri

766 kcal
27g
40 min
Moong Dal Kachori
Medium

Moong Dal Kachori

582 kcal
16g
70 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Potato Stuffed Paratha
Medium

Potato Stuffed Paratha

652 kcal
12g
50 min
Traditional Daal Fry
Easy

Traditional Daal Fry

342 kcal
16g
60 min
Spinach Daal with Ghee
Easy

Spinach Daal with Ghee

347 kcal
19g
55 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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