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vegan osteoporosis-friendly Indian Recipes

59 recipes

Methi Aloo
Easy

Methi Aloo

204 kcal
4g
40 min
Vegetable Pakora
Easy

Vegetable Pakora

417 kcal
16g
35 min
Puran Poli
Medium

Puran Poli

856 kcal
20g
90 min
Vegetable Sambar
Medium

Vegetable Sambar

371 kcal
16g
65 min
Sev Puri
Medium

Sev Puri

766 kcal
27g
40 min
Soan Papdi
Hard

Soan Papdi

923 kcal
12g
75 min
Potato Stuffed Paratha
Medium

Potato Stuffed Paratha

652 kcal
12g
50 min
Onion and Tomato Uttapam
Medium

Onion and Tomato Uttapam

518 kcal
14g
50 min
Moong Dal Kachori
Medium

Moong Dal Kachori

582 kcal
16g
70 min
Vermicelli Upma
Easy

Vermicelli Upma

481 kcal
11g
30 min
Traditional Lentil Khichdi with Ghee
Easy

Traditional Lentil Khichdi with Ghee

365 kcal
11g
50 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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