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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Spanish Lemon Tart
449 kcal
11g
45 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Pistachio Ice Cream
594 kcal
17g
35 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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