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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Vanilla Pudding
213 kcal
8g
25 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Jam Crepes
569 kcal
15g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Mechouia Salad
333 kcal
16g
45 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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