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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Portuguese Custard Tart
476 kcal
12g
35 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Majarete
661 kcal
12g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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