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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Sautéed Corn Esquites
482 kcal
15g
35 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
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in less than 45 min
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high protein
under 300 kcal
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