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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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