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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Laab Gai
249 kcal
27g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
French-style Falafel
531 kcal
29g
30 min
Easy
Möhren und Erbsen
206 kcal
6g
45 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Mechouia Salad
333 kcal
16g
45 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable