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in less than 45 min mediterranean diabetes-friendly Recipes
754 recipes
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Mint Chutney
52 kcal
2g
15 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
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in less than 45 min
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high protein
under 300 kcal
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