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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Traditional Knödel
499 kcal
17g
40 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
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in less than 45 min
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high protein
under 300 kcal
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