in less than 45 min mediterranean osteoporosis-friendly Recipes

914 recipes

PB&J Sandwich
Easy

PB&J Sandwich

331 kcal
9g
15 min
Saganaki
Easy

Saganaki

870 kcal
35g
10 min
Thai Basil Chicken (Pad Krapow)
Easy

Thai Basil Chicken (Pad Krapow)

282 kcal
27g
25 min
Italian Baked Gratin Shrimp
Easy

Italian Baked Gratin Shrimp

399 kcal
34g
25 min
Lentil Tabbouleh
Easy

Lentil Tabbouleh

419 kcal
17g
45 min
Laab Gai
Easy

Laab Gai

249 kcal
27g
25 min
Strawberry Gelato
Medium

Strawberry Gelato

455 kcal
12g
30 min
Greek Carrot Salad
Easy

Greek Carrot Salad

239 kcal
7g
15 min
Dubu-Jorim: Korean Braised Tofu
Easy

Dubu-Jorim: Korean Braised Tofu

334 kcal
22g
30 min
Portuguese Tomato Rice
Easy

Portuguese Tomato Rice

729 kcal
14g
40 min
Savory Parmesan and Oregano Scones
Easy

Savory Parmesan and Oregano Scones

479 kcal
16g
30 min
Majarete
Easy

Majarete

661 kcal
12g
35 min
Lemon Semolina Cream
Easy

Lemon Semolina Cream

557 kcal
17g
25 min
Spinach and Tofu Stir-fry
Easy

Spinach and Tofu Stir-fry

356 kcal
21g
25 min
German Potato Salad
Easy

German Potato Salad

356 kcal
5g
45 min
Atún a la Plancha
Easy

Atún a la Plancha

379 kcal
35g
15 min
Gamja jeon
Easy

Gamja jeon

446 kcal
7g
25 min
Fried Calamari
Easy

Fried Calamari

460 kcal
35g
25 min
Thai Shrimp Fried Rice
Medium

Thai Shrimp Fried Rice

520 kcal
26g
25 min
Nasu Dengaku
Easy

Nasu Dengaku

333 kcal
6g
30 min
Spanish Fried Artichokes
Medium

Spanish Fried Artichokes

258 kcal
10g
35 min
Sesame Wakame Seaweed Salad
Easy

Sesame Wakame Seaweed Salad

71 kcal
1g
15 min
Vegetable Pakora
Easy

Vegetable Pakora

417 kcal
16g
35 min
Choriatiki (Greek Salad)
Easy

Choriatiki (Greek Salad)

390 kcal
10g
15 min

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