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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Spanish Fried Artichokes
258 kcal
10g
35 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Thai Basil Chicken (Pad Krapow)
282 kcal
27g
25 min
Easy
Red White and Blue Dessert
682 kcal
10g
45 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Mechouia Salad
333 kcal
16g
45 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Chwinamul
131 kcal
6g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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