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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Leche Frita
352 kcal
9g
35 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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