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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Spinach Roti
542 kcal
12g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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