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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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