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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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