in less than 45 min mediterranean hypertension-friendly Recipes

1242 recipes

Spinach Roti
Medium

Spinach Roti

542 kcal
12g
35 min
Portuguese Cabbage Rice
Easy

Portuguese Cabbage Rice

426 kcal
8g
35 min
Chakalaka
Easy

Chakalaka

396 kcal
15g
40 min
Bananas in Coconut Milk (Kluai Buat Chi)
Easy

Bananas in Coconut Milk (Kluai Buat Chi)

361 kcal
3g
25 min
Oreo Truffles
Easy

Oreo Truffles

410 kcal
11g
30 min
Macaroni Salad
Easy

Macaroni Salad

664 kcal
13g
25 min
Coconut Milk Pulao
Easy

Coconut Milk Pulao

818 kcal
16g
40 min
Homemade Mayonnaise
Medium

Homemade Mayonnaise

391 kcal
1g
10 min
Orange and Cinnamon Salad
Easy

Orange and Cinnamon Salad

134 kcal
2g
15 min
Chili Paneer
Medium

Chili Paneer

595 kcal
24g
35 min
Vietnamese Salad
Easy

Vietnamese Salad

120 kcal
2g
15 min
Savory Cheddar Scones
Easy

Savory Cheddar Scones

479 kcal
15g
35 min
Mint Raita
Easy

Mint Raita

141 kcal
5g
20 min
Cauliflower and Chickpea Curry
Easy

Cauliflower and Chickpea Curry

730 kcal
28g
40 min
Korean Gochugaru Sambal
Easy

Korean Gochugaru Sambal

158 kcal
3g
35 min
Fresh cheese and herb tartines
Easy

Fresh cheese and herb tartines

478 kcal
19g
15 min
Tamarind Chutney
Easy

Tamarind Chutney

151 kcal
1g
20 min
Pasta with Eggs
Easy

Pasta with Eggs

534 kcal
24g
15 min
Chili Shrimp
Medium

Chili Shrimp

265 kcal
31g
25 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Sautéed Corn Esquites
Easy

Sautéed Corn Esquites

482 kcal
15g
35 min
Greek Fried Calamari
Easy

Greek Fried Calamari

375 kcal
33g
25 min
Chicken Teriyaki
Easy

Chicken Teriyaki

330 kcal
36g
30 min
Garlic and Cilantro Butter Naan
Medium

Garlic and Cilantro Butter Naan

396 kcal
9g
35 min

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