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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Medium
Duck Pâté
414 kcal
14g
35 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable