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in less than 45 min low carb hypertension-friendly Recipes
991 recipes
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Farinette
342 kcal
7g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Crispy Tofu
627 kcal
36g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable