Low carb GLP-1-friendly recipes in less than 45 min

These low-carb recipes are ready in under 45 minutes, with protein-rich servings, moderate fat and little sugar. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (285 kcal). With 394 recipes, you can find satisfying ideas for smaller appetites.

Boiled Beef Brisket

45 min · 353 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Cashew Pork

30 min · 497 calories

Gai Pad Med Mamuang

25 min · 515 calories

Fish Croquettes

45 min · 480 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Laab Gai

25 min · 213 calories

Miso Stir-Fry Beef

25 min · 378 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Stir-fried Beef with Vegetables

30 min · 327 calories

Lentil Tabbouleh

45 min · 419 calories