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in less than 45 min kosher osteoporosis-friendly Recipes
852 recipes
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Easy
Majarete
661 kcal
12g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable