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in less than 45 min keto osteoporosis-friendly Recipes
396 recipes
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Cheesy Puff Pastry Straws with Bacon
280 kcal
11g
30 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Meatballs
584 kcal
23g
35 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
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in less than 45 min
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high protein
under 300 kcal
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