Easy
Niku Udon
758 kcal
47g
30 min
in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Scotch Egg
716 kcal
27g
45 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Seafood Fideuà
727 kcal
51g
45 min