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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Thai Sweet Corn Pudding
433 kcal
5g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable