quick vegetarian osteoporosis-friendly Recipes

280 recipes

Ricotta and Honey Tartine
Easy

Ricotta and Honey Tartine

622 kcal
24g
15 min
Creamy Tortellini
Easy

Creamy Tortellini

659 kcal
23g
20 min
Natto Gohan
Easy

Natto Gohan

782 kcal
32g
20 min
Oshinko Pickled Radish
Easy

Oshinko Pickled Radish

138 kcal
1g
25 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Dubu Jorim
Easy

Dubu Jorim

323 kcal
22g
25 min
Mexican-style Almond Stuffed Dates
Easy

Mexican-style Almond Stuffed Dates

264 kcal
6g
20 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Smooth Hummus and Pita
Easy

Smooth Hummus and Pita

884 kcal
33g
20 min
Milk and Semolina Pudding
Easy

Milk and Semolina Pudding

536 kcal
15g
25 min
Yogurt Pasta with Garlic and Chili Butter
Easy

Yogurt Pasta with Garlic and Chili Butter

598 kcal
16g
20 min
Middle Eastern Bulgur and Chickpea Salad
Easy

Middle Eastern Bulgur and Chickpea Salad

600 kcal
20g
20 min
Lemon Tahini Sauce
Easy

Lemon Tahini Sauce

202 kcal
6g
10 min
Semolina Wheat Galettes
Easy

Semolina Wheat Galettes

677 kcal
15g
30 min
Sweet Fruit Tacos with Mascarpone Cream
Easy

Sweet Fruit Tacos with Mascarpone Cream

613 kcal
7g
30 min
Mhalabia
Easy

Mhalabia

362 kcal
10g
25 min
Sesame Kefta
Easy

Sesame Kefta

634 kcal
16g
30 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min
Steamed Broccoli
Easy

Steamed Broccoli

120 kcal
6g
13 min
Chocolate Fudge
Easy

Chocolate Fudge

465 kcal
7g
20 min
Corn Fritters
Easy

Corn Fritters

387 kcal
10g
25 min
Egg Salad Sandwich
Easy

Egg Salad Sandwich

727 kcal
24g
25 min
Crispy Cheddar Rice Cakes
Easy

Crispy Cheddar Rice Cakes

582 kcal
18g
25 min
Hush Puppies
Easy

Hush Puppies

408 kcal
10g
25 min

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