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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Jam Crepes
569 kcal
15g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable