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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable