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quick vegetarian osteoporosis-friendly Recipes
280 recipes
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable