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quick paleo osteoporosis-friendly Recipes
78 recipes
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable