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quick mediterranean osteoporosis-friendly Recipes

497 recipes

American-style Chickpea Spread
Easy

American-style Chickpea Spread

572 kcal
24g
15 min
Fusilli al Pomodoro Fresco
Easy

Fusilli al Pomodoro Fresco

579 kcal
18g
30 min
Sourdough Avocado Toast
Easy

Sourdough Avocado Toast

753 kcal
11g
15 min
Pasta with Broccoli
Easy

Pasta with Broccoli

627 kcal
26g
25 min
Gai Pad Sate
Medium

Gai Pad Sate

551 kcal
38g
30 min
Fish Tacos
Easy

Fish Tacos

836 kcal
42g
30 min
Grilled Corn Elotes
Easy

Grilled Corn Elotes

533 kcal
18g
20 min
Smoked Salmon and Dill Bites
Easy

Smoked Salmon and Dill Bites

456 kcal
21g
15 min
Ricotta Pasta
Easy

Ricotta Pasta

775 kcal
33g
22 min
Garlic Naan
Medium

Garlic Naan

598 kcal
13g
30 min
Egg Fried Rice
Easy

Egg Fried Rice

708 kcal
18g
20 min
Traditional Garlic Naan
Medium

Traditional Garlic Naan

646 kcal
14g
30 min
Mediterranean Style Mussels
Easy

Mediterranean Style Mussels

516 kcal
55g
30 min
Cheese Naan
Medium

Cheese Naan

533 kcal
17g
30 min
Traditional French Toast
Easy

Traditional French Toast

517 kcal
16g
20 min
Classic Crab Cakes
Medium

Classic Crab Cakes

506 kcal
29g
30 min
Chocolate Lava Cake
Easy

Chocolate Lava Cake

730 kcal
10g
23 min
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Dish types

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Diets

  • vegan
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  • mediterranean
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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