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quick mediterranean osteoporosis-friendly Recipes

497 recipes

Khao Pad Poo
Easy

Khao Pad Poo

1045 kcal
38g
25 min
Pad Pak Boong
Easy

Pad Pak Boong

334 kcal
7g
15 min
Honey Baked Brie with Walnuts
Easy

Honey Baked Brie with Walnuts

383 kcal
14g
25 min
Chicken Pad See Ew
Medium

Chicken Pad See Ew

1222 kcal
51g
25 min
Pad Thai
Medium

Pad Thai

1227 kcal
55g
30 min
Thai Shrimp Fried Rice
Medium

Thai Shrimp Fried Rice

520 kcal
26g
25 min
Thai Peanut and Shrimp Salad
Easy

Thai Peanut and Shrimp Salad

237 kcal
25g
25 min
Red Chicken Curry
Easy

Red Chicken Curry

497 kcal
37g
30 min
Thai Shrimp Noodle Salad
Easy

Thai Shrimp Noodle Salad

486 kcal
23g
30 min
Shrimp Tom Yum Soup
Medium

Shrimp Tom Yum Soup

198 kcal
23g
30 min
Thai-Style Sea Bream Tartare
Medium

Thai-Style Sea Bream Tartare

178 kcal
20g
20 min
Crispy Thai Fried Tofu
Easy

Crispy Thai Fried Tofu

490 kcal
22g
30 min
Tofu Pad Krapow
Easy

Tofu Pad Krapow

824 kcal
41g
25 min
Mushroom Bruschetta
Easy

Mushroom Bruschetta

408 kcal
12g
25 min
Classic Crab Cakes
Medium

Classic Crab Cakes

506 kcal
29g
30 min
Cá chiên xù
Easy

Cá chiên xù

575 kcal
40g
30 min
Crushed Peanuts with Sesame
Easy

Crushed Peanuts with Sesame

402 kcal
14g
15 min
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Nutrition

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  • high protein
  • under 300 kcal

Features

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  • freezable

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