Easy
Greek Carrot Salad
239 kcal
7g
15 min
quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Easy
Gamja jeon
446 kcal
7g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Medium
Thai Shrimp Fried Rice
520 kcal
26g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Choriatiki (Greek Salad)
390 kcal
10g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min