Sesame Tuna Tataki
25 min · 407 calories
Quick low carb GLP-1-friendly recipes
227 recipes
When you’re taking GLP-1 medication, smaller portions can make protein-rich, lower-carb meals a practical choice. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (31 g protein). Browse 227 quick recipes with moderate fat, fiber, and little sugar; follow your doctor’s guidance for treatment.
Dubu-Jorim: Korean Braised Tofu
30 min · 333 calories
Chinese-Style Pepper Chicken
30 min · 350 calories
Beef Bulgogi
30 min · 364 calories
Thai Grilled Beef Salad (Yam Nuea)
30 min · 279 calories
Szechuan Chili Beef Stir-Fry
30 min · 438 calories
Italian-style Tuna Tartare
20 min · 391 calories
Thai Basil Chicken (Pad Krapow)
25 min · 248 calories
Grilled Swordfish
21 min · 396 calories
Sichuan Pepper Stir-Fried Shrimp
25 min · 301 calories
Cashew Pork
30 min · 497 calories
Gai Pad Med Mamuang
25 min · 515 calories
Frog Legs with Garlic and Parsley
25 min · 383 calories
Laab Gai
25 min · 213 calories
Miso Stir-Fry Beef
25 min · 378 calories
Italian Baked Gratin Shrimp
25 min · 387 calories
Stir-fried Beef with Vegetables
30 min · 327 calories
Gochujang Chicken Skewers
25 min · 219 calories
Raw Pollock Roe
15 min · 200 calories
Serrano Ham Chips
17 min · 89 calories
Grilled Cuttlefish
25 min · 264 calories
Grilled Tuna
15 min · 379 calories
Hake Fillet Meunière Style
18 min · 477 calories
Garlic Butter Prawns
25 min · 340 calories