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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Pesto pasta
725 kcal
18g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Traditional Brioche Perdue
540 kcal
16g
20 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable