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quick kosher osteoporosis-friendly Recipes
435 recipes
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable