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quick kosher osteoporosis-friendly Recipes
435 recipes
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable