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quick kosher osteoporosis-friendly Recipes
435 recipes
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable