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quick kosher hypertension-friendly Recipes
650 recipes
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Fairy Bread
603 kcal
11g
5 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable