Pescatarian pregnancy-friendly Spanish recipes

Spanish cooking brings together bright Mediterranean flavours and comforting favourites. Try the Galician-Style Octopus (418 kcal) or Vegetarian Saffron and Smoked Paprika Paella (893 kcal). With 59 recipes, you can explore Spanish cooking with pregnancy-friendly options made without raw fish or unpasteurised cheese.

Spanish Tomato Rice

40 min · 418 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Grilled Sardines

18 min · 555 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Octopus Salad

1 h 5 min · 373 calories

Spanish Vegetable Rice

40 min · 443 calories

Cazón en Adobo

30 min · 377 calories

Tarta de Choclo (Corn Tart)

1 h · 820 calories

Spinach Cannelloni

1 h 10 min · 704 calories

Salt-Baked Prawns

20 min · 296 calories

Spanish Grilled Seafood Platter

35 min · 762 calories

Sardines in Escabeche

35 min · 942 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Andalusian Fried Fish

35 min · 857 calories

Cod with chickpeas and spinach

35 min · 407 calories

Spanish Lemon Tart

45 min · 426 calories

Rosemary Farinata

30 min · 451 calories

Majarete

35 min · 658 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Spanish Cuajada

1 h · 439 calories

Pastel de Tres Leches

50 min · 525 calories