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pescatarian osteoporosis-friendly Middle Eastern Recipes
54 recipes
Easy
Mujadara
682 kcal
22g
60 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Lentil Tabbouleh
419 kcal
17g
45 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Medium
Cheese Knafeh
850 kcal
21g
55 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable