Pescatarian osteoporosis-friendly Korean recipes

Korean cooking brings together savory broths, tender tofu, and fresh seafood in comforting meals. Try Chueotang (Mudfish Soup) with 29 g of protein or Korean Bokkeum Tofu with 22 g. With 34 recipes, you can explore pescatarian Korean dishes while keeping bone health in mind.

Braised Tofu

25 min · 322 calories

Nabak-kimchi

40 min · 97 calories

Spicy Marinated Crab

45 min · 544 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Chae-jorim (Korean Braised Vegetables)

40 min · 149 calories

Korean Honey Garlic Shrimp

25 min · 270 calories

Toasted Soybean Injeolmi

1 h · 823 calories

Chueotang (Mudfish Soup)

2 h 10 min · 336 calories

Seafood Pancake

35 min · 1,049 calories

Korean Hotteok

1 h 35 min · 565 calories