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pescatarian osteoporosis-friendly Korean Recipes
37 recipes
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable