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pescatarian osteoporosis-friendly Italian Recipes
193 recipes
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Ricotta and Spinach Crespelle
651 kcal
30g
70 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Hard
Italian Sfogliatella Riccia
756 kcal
15g
150 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Italian Plum Cake
456 kcal
8g
65 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Sicilian Cannoli
543 kcal
14g
60 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable