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pescatarian osteoporosis-friendly Indian Recipes
143 recipes
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Saag Paneer
581 kcal
35g
50 min
Easy
Mutter Paneer
344 kcal
18g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable