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pescatarian osteoporosis-friendly Indian Recipes
143 recipes
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Chili Paneer
595 kcal
24g
35 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Shahi Tukda
854 kcal
19g
60 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Easy
Dal Tadka
416 kcal
17g
60 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Mutter Paneer
344 kcal
18g
40 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable