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pescatarian osteoporosis-friendly Indian Recipes
143 recipes
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Dahi Vada
690 kcal
18g
60 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Masala Dosa
614 kcal
16g
80 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable