Medium
Daal Bukhara
513 kcal
18g
200 min
pescatarian osteoporosis-friendly Indian Recipes
143 recipes
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Malai Kofta
564 kcal
21g
75 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Chum Chum
624 kcal
10g
70 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Idli
361 kcal
12g
45 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Paneer Pasanda
670 kcal
32g
70 min