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pescatarian osteoporosis-friendly French Recipes

184 recipes

Fresh Mint Custard
Medium

Fresh Mint Custard

370 kcal
12g
50 min
Honey Crêpes
Easy

Honey Crêpes

547 kcal
17g
35 min
Tunisian Crêpes with Honey and Nuts
Medium

Tunisian Crêpes with Honey and Nuts

538 kcal
13g
60 min
Chocolate Crepe Cake
Medium

Chocolate Crepe Cake

660 kcal
15g
60 min
Traditional Brioche Perdue
Easy

Traditional Brioche Perdue

540 kcal
16g
20 min
Cheese Polenta
Easy

Cheese Polenta

687 kcal
24g
30 min
Creamy Parmesan Polenta
Easy

Creamy Parmesan Polenta

463 kcal
15g
30 min
Classic Tomato Salad
Easy

Classic Tomato Salad

188 kcal
2g
15 min
Grilled Sardines
Easy

Grilled Sardines

600 kcal
59g
21 min
Salmon en Papillote with Vegetables
Easy

Salmon en Papillote with Vegetables

394 kcal
41g
35 min
Roasted Camembert with honey and walnuts
Easy

Roasted Camembert with honey and walnuts

689 kcal
30g
30 min
Vegetable Garden Turnover
Easy

Vegetable Garden Turnover

700 kcal
13g
65 min
Seafood Sauerkraut
Medium

Seafood Sauerkraut

1020 kcal
101g
75 min
Vanilla Rice Cake
Medium

Vanilla Rice Cake

439 kcal
13g
90 min
Comté Cheese Gougères
Medium

Comté Cheese Gougères

565 kcal
22g
45 min
Chocolate Moelleux
Easy

Chocolate Moelleux

767 kcal
11g
27 min
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Dish types

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Diets

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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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