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pescatarian osteoporosis-friendly French Recipes
184 recipes
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Traditional Rice Pudding
618 kcal
15g
55 min
Easy
Pudding chômeur
600 kcal
6g
50 min
Easy
Raisin Bread Pudding
539 kcal
16g
65 min
Easy
Pistachio Cake
503 kcal
10g
60 min
Medium
Fresh Fruit Tart
471 kcal
11g
60 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Traditional Strawberry Mousseline Cake
810 kcal
16g
80 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Hot Milk Cake
362 kcal
9g
50 min
Medium
Raspberry Tart
465 kcal
11g
65 min
Easy
French Spice Cake
465 kcal
7g
60 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable