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pescatarian osteoporosis-friendly French Recipes
184 recipes
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Hard
Dark Chocolate Macaron
607 kcal
14g
60 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Medium
Comté Cheese Gougères
565 kcal
22g
45 min
Easy
Hot Milk Cake
362 kcal
9g
50 min
Medium
Traditional Strawberry Sponge Cake
477 kcal
8g
65 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Traditional Almond King Cake
874 kcal
19g
70 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Raspberry Tart
465 kcal
11g
65 min
Easy
Carrot Cake
693 kcal
11g
65 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable