Paleo pregnancy-friendly Spanish recipes

Spanish cooking brings together hearty stews, fresh seafood and simple grilled dishes. Try the Andalusian Cocido (1885 kcal) or Galician-Style Octopus (418 kcal), prepared without raw ingredients, unpasteurised cheese or alcohol. With 36 recipes, you can bring the flavours of Spain to your kitchen.

Grilled Sardines on the Plancha

16 min · 632 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Grilled Sardines

18 min · 555 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Andalusian Cocido

3 h 20 min · 1,946 calories

Bacalao al Pil Pil

40 min · 988 calories

Chicken Salad

45 min · 655 calories

Octopus Salad

1 h 5 min · 373 calories

Spanish Grilled Seafood Platter

35 min · 762 calories

Salt-Baked Prawns

20 min · 296 calories

Grilled Cuttlefish

25 min · 264 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Spanish Tuna Salad

40 min · 469 calories

Lentil Stew with Chorizo and Pork Belly

1 h 10 min · 918 calories

Spanish White Bean Stew with Chorizo

1 h 45 min · 687 calories

Banderillas

15 min · 173 calories

Spanish Chickpea Soup

1 h · 726 calories

Alitas de Pollo al Horno

55 min · 613 calories

Chicharrones

1 h 45 min · 1,784 calories

Griddled Artichokes

35 min · 254 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Chard Spanish Omelet

50 min · 422 calories

Grilled Langoustines

15 min · 353 calories