Hypothyroidism-friendly Spanish desserts

Spanish desserts bring together fruit, almonds, fresh cheese and comforting baked treats. Try Tarta de Manzana (420 kcal) or Tarta de Santiago (14 g protein), and explore 20 recipes made with hypothyroidism-friendly choices in mind, including limited raw goitrogens such as cabbage and soy.

Spanish Lemon Tart

45 min · 426 calories

Majarete

35 min · 658 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Spanish Cuajada

1 h · 439 calories

Pastel de Tres Leches

50 min · 525 calories

Tarta de Santiago

55 min · 480 calories

Crema Catalana

30 min · 300 calories

Turrón Ice Cream

35 min · 367 calories

Pears in Red Wine

1 h · 435 calories

Fruit Tart

1 h · 411 calories

Coca de Llavanera

1 h · 644 calories

Tarta de Manzana

1 h 15 min · 417 calories

Creamy Spanish Custard (Natillas)

25 min · 326 calories

San Sebastian Cheesecake

1 h · 704 calories

Spanish Rice Pudding

55 min · 480 calories

Coffee and Cookie Cake

40 min · 545 calories

Fresh Cheese with Honey

10 min · 437 calories

Leche Frita

35 min · 348 calories

Yule Log

57 min · 467 calories

Tocinillo de cielo

1 h · 339 calories