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osteoporosis-friendly Spanish Full meals
55 recipes
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
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Dish types
Full meals
Meat and fish
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable