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osteoporosis-friendly Spanish Full meals
55 recipes
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable